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In my humble (read: strong) opinion, healthy food should be an important part of everyone's daily routine. But when it comes to chocolate, my strongish opinion wavers.

Our Vitamin D3 can help to improve your bone density, making them more shock proof. Did you know that our sunshine supplement also supports your feeling of well-being? It can help you to feel happier, and can have a positive impact on your cognitive functions.

I guess we’ve all heard some wild claims about Vitamin B-complex: ‘Take this supplement, it will give you more energy’. Well, let me be honest: B-vitamins aren’t able to give you energy all by themselves. But they are able to transform food into energy.

About 2,500 years ago, Hippocrates said: “All disease starts in the gut.” Well, it seems like science finally caught up and joined the party. Gut health, and ways to improve it, have been a hot topic for the last couple of years. And certainly not without reason.

Ever heard the saying: “Eat the rainbow”? It comes from the idea that colorful fruit and veggies are rich in vitamins and minerals. As for turmeric, it’s definitely true! Research found that the active component in turmeric has powerful anti-inflammatory effects.

Let me tell you why. A standard American diet often lacks a sufficient amount of omega-3 fatty acids. At the same time, it contains a surplus of omega-6 fatty acids. To restore the balance, you’ve probably heard it is good to eat more fatty fish.