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In my humble (read: strong) opinion, healthy food should be an important part of everyone's daily routine. But when it comes to chocolate, my strongish opinion wavers.

WHY YOU WANT TO JOIN THE #CLEANEATING PARTY

The #cleaneating on Instagram is probably one of my favorite hashtags. Mostly because of all the pretty images. Just scrolling through all those colorful pictures of fruit. Click to read more...

The post WHY YOU WANT TO JOIN THE #CLEANEATING PARTY appeared first on Nurturition.

January is long gone and so are our New Year's resolutions. The endless cycle of dieting and overeating has reached its peak. And if that isn't enough.

Did you know that the average human has an attention span as short as 8 seconds? Yes, you read that right. 8 seconds! That’s less than that of a goldfish!

Let’s talk comfort food. And no, not the kind you feel guilty about later. We’re talking real comfort food here. No pizza, no burgers, no cheese fries. (I know, sorry.) The thing with these kinds of ‘comfort food.’

Detox diets come in many different shapes and sizes. Some recommend drinking laxative teas (make you poop, no joke!) while others swear by a concoction of water.

Did you start 2018 off with an endless list of resolutions? You’re not the only one. Scientists found that 40% of Americans make New Year’s Resolutions. The bad news is; most of the good intentions don’t last.

Have you ever seen a new super-food and thought: “Wow, this sounds too good to be true.” Well, not to burst your bubble or anything. If something sounds too good to be true, it probably is.