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10 fun facts about food that will blow you away
In my humble (read: strong) opinion, healthy food should be an important part of everyone's daily routine. But when it comes to chocolate, my strongish opinion wavers.

Why you want to join the #cleaneating party
WHY YOU WANT TO JOIN THE #CLEANEATING PARTY
The #cleaneating on Instagram is probably one of my favorite hashtags. Mostly because of all the pretty images. Just scrolling through all those colorful pictures of fruit. Click to read more...
The post WHY YOU WANT TO JOIN THE #CLEANEATING PARTY appeared first on Nurturition.

How to break free from your diet mentality
January is long gone and so are our New Year's resolutions. The endless cycle of dieting and overeating has reached its peak. And if that isn't enough.

Focus foods — foods to help you concentrate
Did you know that the average human has an attention span as short as 8 seconds? Yes, you read that right. 8 seconds! That’s less than that of a goldfish!

Mood foods — foods that lift your spirit
Let’s talk comfort food. And no, not the kind you feel guilty about later. We’re talking real comfort food here. No pizza, no burgers, no cheese fries. (I know, sorry.) The thing with these kinds of ‘comfort food.’

Detox diets — an empty wallet but a clean body?
Detox diets come in many different shapes and sizes. Some recommend drinking laxative teas (make you poop, no joke!) while others swear by a concoction of water.

Adding healthy to your life in the new year
Did you start 2018 off with an endless list of resolutions? You’re not the only one. Scientists found that 40% of Americans make New Year’s Resolutions. The bad news is; most of the good intentions don’t last.

Why you shouldn’t believe the hype
Have you ever seen a new super-food and thought: “Wow, this sounds too good to be true.” Well, not to burst your bubble or anything. If something sounds too good to be true, it probably is.