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Mood foods — foods that lift your spirit

Mood foods — foods that lift your spirit

Let’s talk comfort food. And no, not the kind you feel guilty about later. We’re talking real comfort food here. No pizza, no burgers, no cheese fries. (I know, sorry.) The thing with these kinds of ‘comfort food.’

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Adding healthy to your life in the new year

Adding healthy to your life in the new year

Did you start 2018 off with an endless list of resolutions? You’re not the only one. Scientists found that 40% of Americans make New Year’s Resolutions. The bad news is; most of the good intentions don’t last.

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Why you shouldn’t believe the hype

Why you shouldn’t believe the hype

Have you ever seen a new super-food and thought: “Wow, this sounds too good to be true.” Well, not to burst your bubble or anything. If something sounds too good to be true, it probably is.

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