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The days are getting shorter, the nights colder, and the beverages warmer. The season to be jolly is finally here! The grocery stores are displaying irresistible goodies.

Having flawless and glowing skin is somewhat like the quest for the holy grail. Everyone is trying to hunt it down, but it may turn out to be a myth. At least, that's how I feel about it. Seriously, I've tried it all.

In my humble (read: strong) opinion, healthy food should be an important part of everyone's daily routine. But when it comes to chocolate, my strongish opinion wavers.

Did you know that vitamin B12 is one of the body’s most complex chemicals? It remains a mystery to scientists, even to this day. What scientists do know, however, is that B12 plays an important role in the production of red blood cells and the protection of your nervous system.

Our Vitamin D3 can help to improve your bone density, making them more shock proof. Did you know that our sunshine supplement also supports your feeling of well-being? It can help you to feel happier, and can have a positive impact on your cognitive functions.

I guess we’ve all heard some wild claims about Vitamin B-complex: ‘Take this supplement, it will give you more energy’. Well, let me be honest: B-vitamins aren’t able to give you energy all by themselves. But they are able to transform food into energy.

WHY YOU WANT TO JOIN THE #CLEANEATING PARTY

The #cleaneating on Instagram is probably one of my favorite hashtags. Mostly because of all the pretty images. Just scrolling through all those colorful pictures of fruit. Click to read more...

The post WHY YOU WANT TO JOIN THE #CLEANEATING PARTY appeared first on Nurturition.

January is long gone and so are our New Year's resolutions. The endless cycle of dieting and overeating has reached its peak. And if that isn't enough.

Did you know that the average human has an attention span as short as 8 seconds? Yes, you read that right. 8 seconds! That’s less than that of a goldfish!