Blog

RSS
Mood foods — foods that lift your spirit

Mood foods — foods that lift your spirit

Let’s talk comfort food. And no, not the kind you feel guilty about later. We’re talking real comfort food here. No pizza, no burgers, no cheese fries. (I know, sorry.) The thing with these kinds of ‘comfort food.’

Read now
Adding healthy to your life in the new year

Adding healthy to your life in the new year

Did you start 2018 off with an endless list of resolutions? You’re not the only one. Scientists found that 40% of Americans make New Year’s Resolutions. The bad news is; most of the good intentions don’t last.

Read now
Pre- and probiotics: the dynamic duo

Pre- and probiotics: the dynamic duo

About 2,500 years ago, Hippocrates said: “All disease starts in the gut.” Well, it seems like science finally caught up and joined the party. Gut health, and ways to improve it, have been a hot topic for the last couple of years. And certainly not without reason.

Read now
Eat the rainbow!

Eat the rainbow!

Ever heard the saying: “Eat the rainbow”? It comes from the idea that colorful fruit and veggies are rich in vitamins and minerals. As for turmeric, it’s definitely true! Research found that the active component in turmeric has powerful anti-inflammatory effects.

Read now
Why you shouldn’t believe the hype

Why you shouldn’t believe the hype

Have you ever seen a new super-food and thought: “Wow, this sounds too good to be true.” Well, not to burst your bubble or anything. If something sounds too good to be true, it probably is.

Read now
Our fish oil is a great catch!

Our fish oil is a great catch!

Let me tell you why. A standard American diet often lacks a sufficient amount of omega-3 fatty acids. At the same time, it contains a surplus of omega-6 fatty acids. To restore the balance, you’ve probably heard it is good to eat more fatty fish.

Read now
Why carbs are your best friends

Why carbs are your best friends

Personally, I have never tried a low-carb diet. It would probably make me terribly hangry. Do you know why? Carbs - or the fancier term carbohydrates - are the primary source of energy for your body.

Read now
How to eat healthy on a tight budget

How to eat healthy on a tight budget

You don’t need to sell a kidney to afford a healthy lifestyle. Eating healthy while sticking to your budget is easier than you think! Here are a few tips that are not only budget-friendly but also nourishing for your body.

Read now