Let’s talk comfort food. And no, not the kind you feel guilty about later. We’re talking real comfort food here. No pizza, no burgers, no cheese fries. (I know, sorry.) The thing with these kinds of ‘comfort food.’
Detox diets come in many different shapes and sizes. Some recommend drinking laxative teas (make you poop, no joke!) while others swear by a concoction of water.
Did you start 2018 off with an endless list of resolutions? You’re not the only one. Scientists found that 40% of Americans make New Year’s Resolutions. The bad news is; most of the good intentions don’t last.
About 2,500 years ago, Hippocrates said: “All disease starts in the gut.” Well, it seems like science finally caught up and joined the party. Gut health, and ways to improve it, have been a hot topic for the last couple of years. And certainly not without reason.
Ever heard the saying: “Eat the rainbow”? It comes from the idea that colorful fruit and veggies are rich in vitamins and minerals. As for turmeric, it’s definitely true! Research found that the active component in turmeric has powerful anti-inflammatory effects.
Have you ever seen a new super-food and thought: “Wow, this sounds too good to be true.” Well, not to burst your bubble or anything. If something sounds too good to be true, it probably is.
Let me tell you why. A standard American diet often lacks a sufficient amount of omega-3 fatty acids. At the same time, it contains a surplus of omega-6 fatty acids. To restore the balance, you’ve probably heard it is good to eat more fatty fish.
Personally, I have never tried a low-carb diet. It would probably make me terribly hangry. Do you know why? Carbs - or the fancier term carbohydrates - are the primary source of energy for your body.
You don’t need to sell a kidney to afford a healthy lifestyle. Eating healthy while sticking to your budget is easier than you think! Here are a few tips that are not only budget-friendly but also nourishing for your body.
