Bubbly blueberry smoothie

This smoothie is perfect if you need a filling breakfast in the morning but don’t have the time to prepare anything fancy. The oats will keep you full until lunch and the blueberries will give your focus a boost. Who needs caffeine if you have blueberries?

Ingredients (1 person)

• 1 cup of unsweetened almond milk or another plant-based milk
• 1 spotty banana
• 1 cup of frozen or fresh blueberries
• 1 tbsp of peanut butter
• ⅓ cup of oats
• 2 medjool dates   

Preparations

1. Add all the ingredients to a blender
2. Blend until smooth
3. Enjoy!

Suggestions

If you don’t have a very powerful blender, soak your medjool dates in hot water before adding them to the smoothie. This makes it easier to blend the dates to a smooth consistency.

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