Bubbly blueberry smoothie
This smoothie is perfect if you need a filling breakfast in the morning but don’t have the time to prepare anything fancy. The oats will keep you full until lunch and the blueberries will give your focus a boost. Who needs caffeine if you have blueberries?
Ingredients (1 person)
- 1 cup of unsweetened almond milk or another plant-based milk
- 1 spotty banana
- 1 cup of frozen or fresh blueberries
- 1 tbsp of peanut butter
- ⅓ cup of oats
- 2 medjool dates
- Add all the ingredients to a blender
- Blend until smooth
If you don’t have a very powerful blender, soak your medjool dates in hot water before adding them to the smoothie. This makes it easier to blend the dates to a smooth consistency.