
Magnificent mood-boosting salad
The foods in this recipe are high in magnesium, zinc, and omega-3. These minerals and fatty acids will do wonders for your mood. Diet can have a big impact on how you feel. Fruit and veggies will go a long way to make you feel your happiest.
Ingredients (2 persons)
Salad
- One half of an avocado
- 200 grams of skinless chicken breast
- 4 cups of spinach, roughly chopped
- 2 tomatoes
- One half of a cucumber
- 1 can of chickpeas, drained
- 1 handful of chopped walnuts
- 1 red bell pepper
Dressing
- One half of an avocado
- ½ cup of cilantro
- ¼ cup of plain greek yogurt
- Salt and pepper to taste
- 1 tbsp of lemon juice
- 2 cloves of garlic
Preparations
- For the dressing, add all the ingredients to a blender and blend until smooth.
- For the salad, place a pan over high heat and add a tablespoon of oil. Cook the chicken breast on each side until cooked through and golden brown.
- Cut the other ingredients into small pieces and add to a bowl. Add the chicken to the salad and drizzle the dressing on top.
- To make an Insta-worthy salad, place all the ingredients neatly in your prettiest bowl, take a picture (or ten), upload to Instagram with #nurturition. And last but definitely not least; enjoy your salad!
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